UMFS Fantastic Turkey Burgers
Have you ever had a Turkey Burger that
the entire family will enjoy? Try this simple recipe, which will be a favorite
in your house.
Prep Time: 5 Minutes Cook Time: 10
Minutes Ready In: 15 Minutes Yields: 4 Servings
Ingredients:
1 pound ground turkey
1tablespoon garlic powder
1 tablespoon red pepper flakes
¼ cup of diced onion
1 egg
½ cup of crushed cheese flavored crackers
Directions:
1. Preheat a grill for high heat
2. In a large bowl, mix together the ingredients and form into4 large patties.
3. Place patties on the grill, and cook for about 5 minutes per side, until
well done.
Chicken
Kabobs
4 serving recipe that is fast and
easy, so you can enjoy your summer.
Prep Time: 15 minutes Cook Time:
15 Minutes Ready In: 30 Minutes
Ingredients:
4 skinless, boneless chicken breast halves - cubed
1 onion, cut into wedges
1 large green bell pepper, cut into 2 inch pieces
1 large red bell pepper, cut into 2 inch pieces
1 cup of barbeque sauce
Skewers
Directions:
1. Preheat grill for high heat
2. Thread the chicken, green bell pepper, onion, and red pepper pieces, onto
skewers alternately.
3. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush
with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently,
for 15 minutes, or until chicken juices run clear.
Nutritional:
Total Fat 4.1g
Cholesterol 67mg
Sodium 570mg
Total Carbs 15.6g
Dietary Fiber 2.8g
Protein 26.7g
UMFS Strawberries
& Cream
What a great way to enjoy a good source
of vitamin C and potassium on a hot summer day. Beware there is a hint of Amaretto
liqueur and sour cream for a low- fat dessert.
Serves 6
Ingredients:
1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)
1 ½ cups fat free sour cream
½ cup of brown sugar
2 tablespoons of Amaretto liqueur
Directions:
In a small bowl, whisk together the sour cream, brown sugar and the liqueur
In a large bowl, add the halved strawberries
and sour cream mixture. Stir gently to mix. Cover and refrigerate until well
chilled, about 1 hour.
Scoop the strawberries into 6 colorful
bowls or chilled sherbet glasses. Place 1 whole strawberry into each serving
and serve immediately.
Nutritional:
(Per serving)
Calories 153 Potassium 188mg
Calcium 105mg Protein 3g
Carbohydrate 31g Sodium 85mg
Cholesterol 5mg Total Fat Trace
Fiber 2g
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